On 6th October 2024 as runners finish the Cardiff Half Marathon we will be launching our road to ultra programme here in South Wales. We...

Introduction: Are you tired of the same old weight loss routines that make you feel like a hamster on a wheel? Get ready to level up your...

Introduction: Calling all endurance runners! If you thought strength training was reserved for bodybuilders and superheroes, think again! Building strength is key to boosting your performance as an endurance runner. So, let's lace up our sneakers, strap on our science bonnets, and dive headfirst into the world of strength training for running. And fear not, we'll sprinkle some humor along the way! 1. Deadlifts: Lifting Spirits... and Weights! You might think of deadlifts as s

Do you often find yourself feeling drained and sleepy even after a good night's sleep? You are not alone. Many people experience tiredness and fatigue throughout the day, despite being well-rested. Here are some possible reasons why you feel tired throughout the day: 1. Dehydration: Drinking enough water is crucial for maintaining energy levels throughout the day. Dehydration can lead to fatigue, muscle weakness, and even headaches. Make sure you drink plenty of fluids, espec

Strength training is an important component of overall health and fitness for women of all ages, but it becomes increasingly crucial as we age. After the age of 40, women tend to lose muscle mass and bone density, making strength training a vital aspect of maintaining health and physical functionality. Here are some evidence-based tips to help women over 40 build strength. Tip #1: Start slow and gradually increase intensity As we get older, our bodies become less resilient an

Training for a half marathon is a challenging task, especially for beginners who may feel intimidated by the distance or uncertain of how...

For anyone looking to increase muscle size, the gym is the obvious first stop. However, not all training methods are created equally....

The importance of weight and cardio training for people over 30. As people age, they may start to notice that their bodies aren’t functioning quite as well as they used to. One of the biggest changes that occurs is a decrease in muscle mass, which can lead to a number of health complications. That’s why it’s essential to maintain a consistent exercise program, with both weight and cardio training, especially for those over the age of 30. Why is maintaining muscle mass so impo

During an ultramarathon, the body primarily burns carbohydrates, which are the body's preferred source of quick energy. However, the...