As a runner, you’re constantly pushing your physical limits, striving for that next personal best and enjoying the thrill of the miles....

On 6th October 2024 as runners finish the Cardiff Half Marathon we will be launching our road to ultra programme here in South Wales. We...

The Science of Calories for Long-Distance Running: How Much Fuel Do You Need? Running long distances, whether you're training for a...

Introduction: Calling all endurance runners! If you thought strength training was reserved for bodybuilders and superheroes, think again! Building strength is key to boosting your performance as an endurance runner. So, let's lace up our sneakers, strap on our science bonnets, and dive headfirst into the world of strength training for running. And fear not, we'll sprinkle some humor along the way! 1. Deadlifts: Lifting Spirits... and Weights! You might think of deadlifts as s

Training for a half marathon is a challenging task, especially for beginners who may feel intimidated by the distance or uncertain of how...

Have you ever heard of Sarcoplasmic Hypertrophy Training? If not, prepare to learn about one of the most effective ways to build muscle...

During an ultramarathon, the body primarily burns carbohydrates, which are the body's preferred source of quick energy. However, the...