Secure Your Spot for the 2025 Pembrokeshire Just Run Weekend! Join us for an unforgettable long weekend on the stunning Pembrokeshire...

On 6th October 2024 as runners finish the Cardiff Half Marathon we will be launching our road to ultra programme here in South Wales. We...

The Science of Calories for Long-Distance Running: How Much Fuel Do You Need? Running long distances, whether you're training for a...

Introduction: Calling all endurance runners! If you thought strength training was reserved for bodybuilders and superheroes, think again! Building strength is key to boosting your performance as an endurance runner. So, let's lace up our sneakers, strap on our science bonnets, and dive headfirst into the world of strength training for running. And fear not, we'll sprinkle some humor along the way! 1. Deadlifts: Lifting Spirits... and Weights! You might think of deadlifts as s

Strength training is an important component of overall health and fitness for women of all ages, but it becomes increasingly crucial as we age. After the age of 40, women tend to lose muscle mass and bone density, making strength training a vital aspect of maintaining health and physical functionality. Here are some evidence-based tips to help women over 40 build strength. Tip #1: Start slow and gradually increase intensity As we get older, our bodies become less resilient an

Training for a half marathon is a challenging task, especially for beginners who may feel intimidated by the distance or uncertain of how...

For anyone looking to increase muscle size, the gym is the obvious first stop. However, not all training methods are created equally....

Have you ever heard of Sarcoplasmic Hypertrophy Training? If not, prepare to learn about one of the most effective ways to build muscle...

During an ultramarathon, the body primarily burns carbohydrates, which are the body's preferred source of quick energy. However, the...