Whats the difference between carbon plate and pebak plate running trainers

Secure Your Spot for the 2025 Pembrokeshire Just Run Weekend! Join us for an unforgettable long weekend on the stunning Pembrokeshire...

On 6th October 2024 as runners finish the Cardiff Half Marathon we will be launching our road to ultra programme here in South Wales. We...

The Science of Calories for Long-Distance Running: How Much Fuel Do You Need? Running long distances, whether you're training for a...

Introduction: Calling all endurance runners! If you thought strength training was reserved for bodybuilders and superheroes, think again! Building strength is key to boosting your performance as an endurance runner. So, let's lace up our sneakers, strap on our science bonnets, and dive headfirst into the world of strength training for running. And fear not, we'll sprinkle some humor along the way! 1. Deadlifts: Lifting Spirits... and Weights! You might think of deadlifts as s