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<loc>https://www.outlast-method.com/event-details-registration/learn-to-run-2nd-july</loc>
<lastmod>2023-06-27</lastmod>
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<image:title>Learn to run  2nd July</image:title>
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<loc>https://www.outlast-method.com/event-details-registration/5k-trails</loc>
<lastmod>2024-11-24</lastmod>
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<loc>https://www.outlast-method.com/event-details-registration/learn-to-run-9th-july</loc>
<lastmod>2023-06-27</lastmod>
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<image:title>Learn to run  9th July</image:title>
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<loc>https://www.outlast-method.com/event-details-registration/dock-2-dock</loc>
<lastmod>2025-02-11</lastmod>
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<loc>https://www.outlast-method.com/event-details-registration/outdoor-run-club-puregym-cardiff-bay-2-2023-07-16-10-00</loc>
<lastmod>2023-06-27</lastmod>
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<image:title>Outdoor run club PureGym Cardiff Bay  (2)</image:title>
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<loc>https://www.outlast-method.com/event-details-registration/learn-to-run</loc>
<lastmod>2023-06-13</lastmod>
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<image:title>Learn to run </image:title>
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<loc>https://www.outlast-method.com/event-details-registration/barry-island-bootcamp-1</loc>
<lastmod>2023-06-14</lastmod>
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<image:title>Barry Island BootCamp </image:title>
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<loc>https://www.outlast-method.com/event-details-registration/ridge-runners</loc>
<lastmod>2024-11-24</lastmod>
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<image:title>Ridge runners </image:title>
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<loc>https://www.outlast-method.com/event-details-registration/club-valley-trail-half-marathon</loc>
<lastmod>2025-02-11</lastmod>
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<loc>https://www.outlast-method.com/event-details-registration/outdoor-run-club-puregym-cardiff-bay-2-2023-07-23-10-00</loc>
<lastmod>2023-06-27</lastmod>
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<image:title>Outdoor run club PureGym Cardiff Bay  (2)</image:title>
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<loc>https://www.outlast-method.com/event-details-registration/learn-to-run-16-july</loc>
<lastmod>2023-06-27</lastmod>
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<image:title>Learn to run  16 July </image:title>
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<loc>https://www.outlast-method.com/event-details-registration/learn-to-run-23rd-july</loc>
<lastmod>2023-06-27</lastmod>
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<image:title>Learn to run  23rd July </image:title>
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<loc>https://www.outlast-method.com/event-details-registration/the-medieval-backyard-ultra</loc>
<lastmod>2025-02-11</lastmod>
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<image:title>The Medieval Backyard Ultra</image:title>
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<lastmod>2024-11-25</lastmod>
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<image:title>12k of Christmas </image:title>
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<loc>https://www.outlast-method.com/event-details-registration/the-breakheart-backyard-ultra</loc>
<lastmod>2025-02-11</lastmod>
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<image:title>The Breakheart Backyard Ultra</image:title>
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<lastmod>2023-06-13</lastmod>
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<image:title>Outdoor run club PureGym Cardiff Bay </image:title>
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<loc>https://www.outlast-method.com/event-details-registration/barry-island-bootcamp</loc>
<lastmod>2023-06-09</lastmod>
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<image:title>Barry Island bootcamp </image:title>
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<loc>https://www.outlast-method.com/event-details-registration/outdoor-run-club-puregym-cardiff-bay-2</loc>
<lastmod>2023-06-27</lastmod>
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<image:title>Outdoor run club PureGym Cardiff Bay  (2)</image:title>
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<loc>https://www.outlast-method.com/event-details-registration/hateful-8-ultra</loc>
<lastmod>2025-02-11</lastmod>
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<image:title>Hateful 8 Ultra </image:title>
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<loc>https://www.outlast-method.com/event-details-registration/night-mare-before-xmas</loc>
<lastmod>2024-11-24</lastmod>
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<image:title>Night Mare before Xmas </image:title>
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<loc>https://www.outlast-method.com/event-details-registration/running-monks-rollin-100</loc>
<lastmod>2025-02-11</lastmod>
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<image:title>Running Monks Rollin 100</image:title>
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<loc>https://www.outlast-method.com/event-details-registration/berkeley-marathons</loc>
<lastmod>2024-11-25</lastmod>
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<image:title>Berkeley Marathons </image:title>
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<loc>https://www.outlast-method.com/event-details-registration/learn-to-run-1</loc>
<lastmod>2023-06-22</lastmod>
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<image:title>Learn to run  (1)</image:title>
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<loc>https://www.outlast-method.com/event-details-registration/hateful-8-day-race</loc>
<lastmod>2025-02-11</lastmod>
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<image:title>Hateful 8 day Race </image:title>
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<loc>https://www.outlast-method.com/event-details-registration/outdoor-run-club-puregym-cardiff-bay-2-2023-07-30-10-00</loc>
<lastmod>2023-06-27</lastmod>
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<image:title>Outdoor run club PureGym Cardiff Bay  (2)</image:title>
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<loc>https://www.outlast-method.com/event-details-registration/outdoor-run-club-puregym-cardiff-bay-1</loc>
<lastmod>2023-06-22</lastmod>
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<image:title>Outdoor run club PureGym Cardiff Bay  (1)</image:title>
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<loc>https://www.outlast-method.com/event-details-registration/bc-10k-trail-2025</loc>
<lastmod>2025-02-11</lastmod>
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<image:title>BC 10k Trail 2025</image:title>
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<loc>https://www.outlast-method.com/event-details-registration/bc-50k-trail-ultra</loc>
<lastmod>2025-02-11</lastmod>
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<image:title>BC 50k Trail Ultra </image:title>
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<loc>https://www.outlast-method.com/event-details-registration/the-drope-bootcamp</loc>
<lastmod>2023-05-22</lastmod>
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