About
A simple 12-week gym and walking plan for adults aged 30+ returning to fitness. Train three times a week, with an optional fourth session, using common equipment such as dumbbells, machines, treadmills, bikes, and rowing machines. The program builds strength, cardio fitness, mobility, and confidence gradually, while including outdoor walks and practical food-choice tips that support everyday training. Each two-week phase increases the workload at a manageable pace, with options to adjust exercises for your current fitness level.
You can also join this program via the mobile app. Go to the app
Instructors
Price
Free