About
An evidence-informed fitness programme for adults aged 35 and over who want to stay strong, mobile, and active alongside work and everyday life. It explains how ageing affects muscle mass, bone health, cardiovascular fitness, recovery, and injury risk, then turns that knowledge into a practical weekly routine. Participants build progressive strength through structured gym sessions, develop aerobic fitness through walking, hiking, and trail running, and learn how to adjust training for available equipment, schedule pressure, and changing energy levels. Each workout includes a completion log so clients can track progress and build a sustainable long-term training habit.
You can also join this program via the mobile app. Go to the app
Instructors
Price
Free