<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[OutLast method ]]></title><description><![CDATA[Train for life.  This positions your approach to training as something distinctive: a structured way to build strength, maintain fitness a]]></description><link>https://www.outlast-method.com/outlastmethod</link><generator>RSS for Node</generator><lastBuildDate>Tue, 20 Oct 2026 15:57:15 GMT</lastBuildDate><atom:link href="https://www.outlast-method.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[The Importance of Incorporating Stair Master, Static Bike, and Elliptical Intervals in Ultra-Marathon Training]]></title><description><![CDATA[Ultra-marathon running demands exceptional endurance, strength, and cardiovascular efficiency. While traditional running workouts are essential, integrating cross-training modalities like the Stair Master, static bike, and elliptical intervals can enhance performance and improve VO2 max. Here's why these exercises are crucial for ultra-marathon training, backed by science and research. The Science of VO2 Max VO2 max, or maximal oxygen uptake, is a key indicator of an athlete’s cardiovascular...]]></description><link>https://www.outlast-method.com/post/the-importance-of-incorporating-stair-master-static-bike-and-elliptical-intervals-in-ultra-maratho</link><guid isPermaLink="false">67995239aec8ea90adf997b3</guid><pubDate>Wed, 29 Jan 2025 07:01:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/dc4be9_01c3f6aef2b944d8b07ab425521eb648~mv2.jpg/v1/fit/w_224,h_224,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nathan</dc:creator></item><item><title><![CDATA[The Pros and Cons of Using Gels for Running Marathons and Ultramarathons]]></title><description><![CDATA[Running a marathon or ultramarathon is an impressive feat that requires not only physical training but also effective nutritional strategies. Among popular fuel options, energy gels have gained widespread usage among endurance athletes. This blog post will explore the pros and cons of using gels, supported by scientific research, while also discussing carbohydrate and calorie needs for endurance events. Understanding Energy Gels Energy gels are concentrated carbohydrate-based products...]]></description><link>https://www.outlast-method.com/post/the-pros-and-cons-of-using-gels-for-running-marathons-and-ultramarathons</link><guid isPermaLink="false">67995398aec8ea90adf998f0</guid><pubDate>Tue, 28 Jan 2025 22:05:34 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/dc4be9_eb81d55e0d15412e8aa2e29927fb8305~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nathan</dc:creator></item><item><title><![CDATA[Trail Running: why it’s the new surfing]]></title><description><![CDATA[As the sun sets over the horizon, casting a golden hue across the landscape, another group of thrill-seekers emerges from the woods and...]]></description><link>https://www.outlast-method.com/post/trail-running-why-it-s-the-new-surfing</link><guid isPermaLink="false">6758b5878f6fbe4df7c52b17</guid><pubDate>Wed, 18 Dec 2024 08:07:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/dc4be9_a3e664dd34624e99b59f11eedc160ca2~mv2.png/v1/fit/w_1000,h_832,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nathan</dc:creator></item><item><title><![CDATA[Understanding the Differences Between Pebax and Carbon Plates in Running Shoes]]></title><description><![CDATA[Whats the difference between carbon plate and pebak plate running trainers ]]></description><link>https://www.outlast-method.com/post/understanding-the-differences-between-pebax-and-carbon-plates-in-running-shoes</link><guid isPermaLink="false">6754afe805364d733e104ff6</guid><pubDate>Sat, 07 Dec 2024 20:40:47 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/dc4be9_2a8e038a981a4583ab2f4e59044167e5~mv2.jpg/v1/fit/w_248,h_201,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nathan</dc:creator></item><item><title><![CDATA[How Driving a Van Can Cause Injury in Runners: Tips for Staying Safe]]></title><description><![CDATA[So, you've taken the plunge into trail running and are now fully embracing the lifestyle. The allure of exploring new trails and waking...]]></description><link>https://www.outlast-method.com/post/how-driving-a-van-can-cause-injury-in-runners-tips-for-staying-safe</link><guid isPermaLink="false">67529b11d57020ee36f4e0d8</guid><pubDate>Fri, 06 Dec 2024 06:41:54 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8136243748ba4186a8bb217c0167e638.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nathan</dc:creator></item><item><title><![CDATA[Understanding Stress Fractures in Runners: Causes, Recovery, and Prevention]]></title><description><![CDATA[Running is a popular and beneficial activity with numerous physical and mental health advantages. However, it can also lead to injuries,...]]></description><link>https://www.outlast-method.com/post/understanding-stress-fractures-in-runners-causes-recovery-and-prevention</link><guid isPermaLink="false">673b55225497720c0a40c43a</guid><pubDate>Tue, 19 Nov 2024 11:09:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_80784e3cf4b34d3ea027e8c7207c45f5~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nathan</dc:creator></item><item><title><![CDATA[The Benefits of Collagen for Runners: A Dive into Science and Performance]]></title><description><![CDATA[As a runner, you’re constantly pushing your physical limits, striving for that next personal best and enjoying the thrill of the miles....]]></description><link>https://www.outlast-method.com/post/the-benefits-of-collagen-for-runners-a-dive-into-science-and-performance</link><guid isPermaLink="false">67351485fd9623d9380db597</guid><category><![CDATA[Running]]></category><pubDate>Thu, 14 Nov 2024 09:01:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/dc4be9_d22f4b1189c946b291ddc117c914d535~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nathan</dc:creator></item><item><title><![CDATA["The Not-So-Secret Life of a Runner’s Belly: Bloat Happens!]]></title><description><![CDATA[Hey there, fellow running warriors! If you're anything like me, you've probably experienced that post-run belly swell. It can feel like...]]></description><link>https://www.outlast-method.com/post/the-not-so-secret-life-of-a-runner-s-belly-bloat-happens</link><guid isPermaLink="false">672bb49aa014ce69a55a0ed9</guid><pubDate>Sat, 09 Nov 2024 15:12:35 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/dc4be9_a8ae453682f64285986742da8c9a6ad3~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nathan</dc:creator></item><item><title><![CDATA[How Hot Baths Can Boost Your VO2 Max: The Science Behind the Soak]]></title><description><![CDATA[When you think of boosting athletic performance, you might imagine grueling workouts, complex diets, and specialized training programs....]]></description><link>https://www.outlast-method.com/post/how-hot-baths-can-boost-your-vo2-max-the-science-behind-the-soak</link><guid isPermaLink="false">6723248ec305e53527b5181f</guid><pubDate>Thu, 31 Oct 2024 06:39:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_697f668eaa3842b0a28440492f529db8~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nathan</dc:creator></item><item><title><![CDATA[Mad Running Junkies weekend in Pembroke]]></title><description><![CDATA[Secure Your Spot for the 2025 Pembrokeshire  Just Run Weekend! Join us for an unforgettable long weekend on the stunning Pembrokeshire...]]></description><link>https://www.outlast-method.com/post/just-run-weekend-in-pembroke</link><guid isPermaLink="false">66c76edc7d36eaf56dacc196</guid><pubDate>Thu, 03 Oct 2024 15:17:40 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/dc4be9_338378d0fc894ee09f9feebe3a07bb85~mv2.jpg/v1/fit/w_430,h_323,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nathan</dc:creator></item><item><title><![CDATA[Road to your first Ultra]]></title><description><![CDATA[On 6th October 2024 as runners finish the Cardiff Half Marathon we will be launching our road to ultra programme here in South Wales. We...]]></description><link>https://www.outlast-method.com/post/road-to-your-first-ultra</link><guid isPermaLink="false">6496fb1626b7a4a13cdac552</guid><category><![CDATA[Running]]></category><pubDate>Thu, 03 Oct 2024 14:49:34 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/dc4be9_69373d1cad8c4492a78195c51f7e6562~mv2.png/v1/fit/w_1000,h_720,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nathan</dc:creator></item><item><title><![CDATA[The Role of Bicarbonate of Soda as a Legal Performance-Enhancing Aid for Runners]]></title><description><![CDATA[In the pursuit of better performance, endurance athletes—particularly runners—are always searching for ways to maximize their potential....]]></description><link>https://www.outlast-method.com/post/the-role-of-bicarbonate-of-soda-as-a-legal-performance-enhancing-aid-for-runners</link><guid isPermaLink="false">66e9ece67fa71b237623c6e3</guid><pubDate>Thu, 03 Oct 2024 06:57:36 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/dc4be9_19708737854e4dbd849f0ec884c5a2ef~mv2.jpg/v1/fit/w_224,h_224,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nathan</dc:creator></item><item><title><![CDATA[The Science Behind Heart Rate Training for Endurance Running]]></title><description><![CDATA[As more people commit to running as a means of fitness and wellness, the question arises: How can one enhance their ability to run longer distances effectively? One highly effective method is to base training and pace on heart rate. Listening to your body's signals and understanding your heart rate can be a game-changer for improving endurance and overall fitness. In this blog post, we will explore the benefits of heart rate training, how to determine your heart rate zones, and practical tips...]]></description><link>https://www.outlast-method.com/post/the-science-behind-heart-rate-training-for-endurance-running</link><guid isPermaLink="false">66e72c0404be2dfa468cbada</guid><category><![CDATA[Being over 35 and keeping fit]]></category><pubDate>Tue, 17 Sep 2024 18:01:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_c4027ac9299a41ddbfed48bf49e52644~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nathan</dc:creator></item><item><title><![CDATA[How many calories do I need to run?]]></title><description><![CDATA[The Science of Calories for Long-Distance Running: How Much Fuel Do You Need? Running long distances, whether you're training for a...]]></description><link>https://www.outlast-method.com/post/how-many-calories-do-i-need-to-run</link><guid isPermaLink="false">66d2e7f34229d78bf8e5dabb</guid><category><![CDATA[Running]]></category><pubDate>Wed, 04 Sep 2024 17:28:23 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6cefc50aa14747819013ca11e1964d18.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nathan</dc:creator></item><item><title><![CDATA[ Foods to Avoid to Keep the Bloat at Bay: Your Ultimate Guide to a Flat Tummy]]></title><description><![CDATA[Bloating is like that uninvited party guest who shows up just as you’re starting to have a good time. One minute you’re feeling fine, and...]]></description><link>https://www.outlast-method.com/post/foods-to-avoid-to-keep-the-bloat-at-bay-your-ultimate-guide-to-a-flat-tummy</link><guid isPermaLink="false">66c43fb24df7a94396a08cf3</guid><pubDate>Tue, 27 Aug 2024 07:10:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_90e59f643ea1453abb5ed09fa4e36a7d~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nathan</dc:creator></item><item><title><![CDATA[Why Do We Wake Up Lean and Go to Bed Bloated? The Science Behind the Day’s Puffiness]]></title><description><![CDATA[Have you ever woken up feeling like a lean, mean machine, only to look in the mirror by evening and wonder who swapped your abs for a...]]></description><link>https://www.outlast-method.com/post/why-do-we-wake-up-lean-and-go-to-bed-bloated-the-science-behind-the-day-s-puffiness</link><guid isPermaLink="false">66c43d45386f55044cf90f4b</guid><pubDate>Tue, 20 Aug 2024 07:00:54 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_23910cefeebd489999bd7995c0e73ce8~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nathan</dc:creator></item><item><title><![CDATA[Elevate Your Running: A Comprehensive Guide to Effective Training Methods]]></title><description><![CDATA[Whether you're a seasoned marathoner or just getting started with your first 5K, the right training methods can make all the difference...]]></description><link>https://www.outlast-method.com/post/elevate-your-running-a-comprehensive-guide-to-effective-training-methods</link><guid isPermaLink="false">66bc62cca47528e34576839e</guid><pubDate>Wed, 14 Aug 2024 08:09:46 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_86327e62e47245a0bd2610f2951a647b~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nathan</dc:creator></item><item><title><![CDATA[Navigating Ankle Injuries: What Runners Need to Know]]></title><description><![CDATA[Injuries can be a runner's worst nightmare, and ankle injuries, in particular, are quite common. They can happen to anyone, from seasoned...]]></description><link>https://www.outlast-method.com/post/navigating-ankle-injuries-what-runners-need-to-know</link><guid isPermaLink="false">66ab4cfe89077e57a6990998</guid><pubDate>Thu, 01 Aug 2024 08:56:35 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_95722e4d454548b3bff1422ae263f882~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nathan</dc:creator></item><item><title><![CDATA[Laz Lake's Trek Across America: A Story of Resilience and Community Support]]></title><description><![CDATA[Laz Lake, the mastermind behind the notoriously challenging Barkley Marathons, recently embarked on a trek across America that captured...]]></description><link>https://www.outlast-method.com/post/laz-lake-s-trek-across-america-a-story-of-resilience-and-community-support</link><guid isPermaLink="false">6660af4bc78b3205c5262549</guid><pubDate>Wed, 05 Jun 2024 18:36:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/dc4be9_cf37054ebbe842899109c2ad361d5b57~mv2.jpg/v1/fit/w_298,h_167,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nathan</dc:creator></item><item><title><![CDATA[How does running in the heat effect you?]]></title><description><![CDATA[Running in hot temperatures can have a significant impact on your body, affecting your performance and overall well-being. Here's a...]]></description><link>https://www.outlast-method.com/post/how-does-running-in-the-heat-effect-you</link><guid isPermaLink="false">664bb02099d270a66a8dc81e</guid><pubDate>Wed, 22 May 2024 15:08:25 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_509874a3c3754672b0826d1882839e1c~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nathan</dc:creator></item></channel></rss>